Weigh In record (no journal entry) for 09 August 2019
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229.1 lb
Lost so far: 21.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1240 kcal
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Fat: 63.74g | Prot: 114.22g | Carb: 55.82g.
Breakfast: Thrive Chocolate Lifestyle Mix. Lunch: Market Pantry Sparkling Water Beverage, Skinless Chicken Breast. Dinner: Finely Shredded Taco Cheese, Lettuce, Guacamole with Tomatoes, Ground Beef (Cooked), Sour Cream, Finely Shredded Taco Cheese, Lettuce, Guacamole with Tomatoes, Ground Beef (Cooked), Sour Cream, Guacamole with Tomatoes, Finely Shredded Taco Cheese, Lettuce, Ground Beef (Cooked), Sour Cream. Snacks/Other: Optavia Dark Chocolate Dream Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 5.6 lb a week
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