Weigh In record (no journal entry) for 09 August 2019
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194.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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239 kcal
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Fat: 6.21g | Prot: 12.27g | Carb: 34.56g.
Breakfast: Frigo Natural String Cheese Part Skim, Yoplait Light Fat Free Yogurt - Very Vanilla, Navels Oranges . more...
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losing 1.4 lb a week
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