Weigh In record (no journal entry) for 09 August 2019
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1322 kcal
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Fat: 48.85g | Prot: 89.46g | Carb: 142.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Butterball Everyday Turkey Bacon. Lunch: HEB Pork Carnitas, Corn Tortilla, Refried Beans (Canned). Dinner: Silk Pure Almond Milk - Original, Cheerios. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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