Rikturscale's Journal, 09 August 2010

249.6 lb Lost so far: 8.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 75.54g | Prot: 43.67g | Carb: 72.21g.   Breakfast: blue cheese veggie dip, carrot publix. Lunch: Chipotle Chicken Sandwich on Artisan Rye Miche, panera ceasar salad. Dinner: mousse temptations. Snacks/Other: peanut butter, celery. more...

2907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...