torismom1998's Journal, 12 September 2016

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 29.30g | Prot: 59.29g | Carb: 94.56g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Sugar, Starbucks Caffe Latte (Tall). Lunch: Goya Dark Red Kidney Beans, Uno Chicago Grill House Salad with Grilled Chicken, Hard-Boiled Egg. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 28 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...