Weigh In record (no journal entry) for 09 August 2019
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222.7 lb
Lost so far: 30.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1118 kcal
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Fat: 56.27g | Prot: 76.11g | Carb: 73.10g.
Breakfast: Flormel Chips de Côco, Nestlé Iogurte Natural Desnatado, Desinchá Chá. Lunch: Rabanetes, Ovo Cozido, Heinz Mostarda Amarela , Heinz Ketchup, Itambé Creme de Leite em Lata, Peito de Frango. Dinner: Mezzani Massa para Pastel de Forno, Sadia Peito de Peru Light, Scala Queijo Minas Meia Cura, Danubio Creme de Ricota, Tomates Cereja, Queijo Parmesão (Ralado), Peito de Frango. Snacks/Other: Nestlé Nesfit Morango e Cereais, Polenguinho Polenguinho Pocket Light, Gallo Azeite de Oliva Extra Virgem. more...
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losing 1.9 lb a week
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focojess's weight history
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