Weigh In record (no journal entry) for 09 August 2019
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162.5 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1728 kcal
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Fat: 39.25g | Prot: 128.48g | Carb: 217.11g.
Breakfast: Cenouras, Mamão Formosa, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma 100% Integral Zero, Nescau Max Cereal, Itambé Leite em Pó Desnatado. Lunch: Alface, Peccin Trento Branco, Patinho Grelhado, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Banha de Porco, Tomates. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica, Maçãs Gala, Batavo Grego Pense Zero Morango (200g). more...
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losing 3.1 lb a week
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