tbird-mike's Journal, 17 January 2013

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 42.81g | Prot: 104.09g | Carb: 208.08g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Chewy Granola Bars - Strawberry Yogurt. Dinner: Brown Rice (Medium-Grain, Cooked), Yellowfin Tuna (Fish), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Navels Oranges, Dry Roasted Almonds (Without Salt Added). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...