Weigh In record (no journal entry) for 17 January 2013
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1004 kcal
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Fat: 29.76g | Prot: 30.20g | Carb: 160.58g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Snacks/Other: Pretzels. more...
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losing 0.8 lb a week
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Robin Otis's weight history
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