mrwilcox's Journal, 17 January 2013

118.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 26.38g | Prot: 43.76g | Carb: 234.34g.   Breakfast: 100% Whole Grain Oatmeal, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Asana, Crackers. Dinner: Whole Wheat Penne. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...

2350 kcal

Activities & Exercise: gym - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Standing - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 25 minutes, sauna - 35 minutes. more...