Weigh In record (no journal entry) for 09 August 2019
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144.8 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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112 kcal
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Fat: 0.37g | Prot: 17.88g | Carb: 9.87g.
Dinner: Помидоры, Домик в деревне Творог Обезжиренный 0,1%. more...
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losing 9.3 lb a week
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SDlyutrov's weight history
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