melissawww84's Journal, 10 August 2010

112.9 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 39.03g | Prot: 164.02g | Carb: 148.13g.   Breakfast: whey protein, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: whey protein, dragon fruit. Dinner: boiled egg white, orange, pangasius fish fillet. Snacks/Other: 100% Whey Protein Powder. more...

2011 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...