jamisonmatt's Journal, 17 January 2013

217.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 27.00g | Prot: 52.00g | Carb: 133.00g.   Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Whole Grain Supreme Pizza, Chicken Bacon Dijon. Dinner: Cheese Pizza (Large, Round). more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...