Weigh In record (no journal entry) for 17 January 2013
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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306 kcal
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Fat: 22.63g | Prot: 17.64g | Carb: 9.43g.
Breakfast: Tangerines (Mandarin Oranges), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Grilled Chicken. more...
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gaining 3.5 lb a week
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