Weigh In record (no journal entry) for 09 August 2019
|
115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
706 kcal
|
Fat: 25.67g | Prot: 24.81g | Carb: 94.33g.
Breakfast: Güldenhof Delikatess Putenbrustfilet Klassik, Philadelphia Balance, Real Quality Weizensandwich, Kaffee. Lunch: Kartoffelpuffer. Dinner: Gemischter Salat. Snacks/Other: Müller Milchreis Schoko. more...
|
|
1770 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
|
gaining 1.5 lb a week
|
 Comments
09 Aug 19 by member: Levka...
|
Guten Morgen liebe Mona, schönen Freitag für dich 🤗 ☀️ 🍀
09 Aug 19 by member: Schlumpfine_
|
Guten Morgen und einen schönen Tag wünsche ich Dir 🌹💚🌹
09 Aug 19 by member: *Skorpion-Queen*
|
Wünsche euch allen ebenfalls einen schönen Freitag
09 Aug 19 by member: mona54
|
Moin liebe Mona, tröste dich auch bei mir ging es heute wieder hoch, aber heftiger als bei dir 😊
09 Aug 19 by member: Pinguin1512
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|