Weigh In record (no journal entry) for 09 August 2010
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1295 kcal
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Fat: 44.28g | Prot: 59.91g | Carb: 175.38g.
Breakfast: water, 2% milk, frosted mini wheats. Dinner: corn on the cob, Texas Cheese Toast with Garlic, cucumbers, ground beef, spaghetti sauce, penne pasta. more...
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1883 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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