Weigh In record (no journal entry) for 09 August 2019
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1018 kcal
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Fat: 25.86g | Prot: 85.47g | Carb: 110.50g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie , Äpfel, Aldi Haferflocken, Banane, Aldi Bio Kokosnussdrink, Walnüsse. Lunch: Harzer Harzer Käse, Aldi Laugenbrezel, Aldi Blattspinat, Zucchini, Zwiebeln, Gut & Günstig Rapsöl, Ei, Be Light Gourmet-Rohschinken. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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sport-goettin's weight history
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