Weigh In record (no journal entry) for 17 January 2013
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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980 kcal
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Fat: 33.71g | Prot: 70.75g | Carb: 98.50g.
Breakfast: Caramel Drizzle, Pure Almond Milk - Unsweetened Original, Calorie Free Sweetener, Total Soy Original Powder, Pure Unsweetened Almond Milk. Lunch: Harvest Chicken Salad (Small), Sonoma Turkey Flatbread (Small). Dinner: Sweet & Zesty BBQ Sauce, Shedd's Spread (Butter), Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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