Weigh In record (no journal entry) for 09 August 2019
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2361 kcal
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Fat: 90.51g | Prot: 145.66g | Carb: 193.39g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Mulino Bianco Galletti. Lunch: Meloni Gialli, Conad Pecorino Sardo, Grana Padano Grana Padano, Vallericca Zucchine Grigliate, Conad Melanzane Grigliate, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Aceto Balsamico, Paulaner Hefe-Weissbier Naturtrüb, Coscia di Pollo (Mangiata senza Pelle), Petto di Pollo, Carne, Carote. Snacks/Other: La Bottega del Gusto Petto di Tacchino Arrosto. more...
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losing 0.6 lb a week
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