Coco33m's Journal, 09 August 2019

119.0 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 57.38g | Prot: 61.55g | Carb: 294.80g.   Breakfast: Coffee with Milk, Dried Coconut, Fuji Apples, Oats, Papayas, Nu3 Bio Goji Beeren. Lunch: Chop Stick Coconut Curry Sauce, Fried Tofu , Stir Fried Vegetables, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), White Rice. Dinner: Cheesecake , Fried Breaded Squid, Creamed Spinach, Pearled Barley . Snacks/Other: Banana Bread, Carrots. more...

1916 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 6/mph - 43 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 48 minutes. more...