Weigh In record (no journal entry) for 17 January 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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906 kcal
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Fat: 38.31g | Prot: 27.37g | Carb: 120.65g.
Breakfast: Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Organic Pumpkin Flax Plus Granola. Lunch: Lite Raspberry Pomegranate Dressing, Carrots , Onions , Spinach , Olive Oil , Zucchini , Pumpkin Seeds, Pears . Dinner: Beets , Carrots , Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Almonds , Blueberries (Unsweetened, Frozen). more...
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2351 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 33 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
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losing 3.5 lb a week
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