Weigh In record (no journal entry) for 17 January 2013
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1357 kcal
|
Fat: 23.01g | Prot: 61.55g | Carb: 205.59g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Thin Mints, Apples , Sundried Tomato Chicken Sausage, Lettuce Salad with Assorted Vegetables, Bananas , Roasted Garlic Hummus, Celery , Baby Carrots . Dinner: Chicken Breast (Skin Not Eaten), Pinot Noir Wine , Macaroni. Snacks/Other: Very Chocolate Mini Meringues, Thin Mints, Fat Free Potato Crisps. more...
|
|
1767 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|