Weigh In record (no journal entry) for 17 January 2013
|
199.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1756 kcal
|
Fat: 64.62g | Prot: 71.72g | Carb: 229.24g.
Breakfast: Coffee, Coffee. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: French Fries (Large), Italian Chicken Sandwich. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjweaver2's weight history
|