Weigh In record (no journal entry) for 09 August 2019
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2199 kcal
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Fat: 57.01g | Prot: 170.09g | Carb: 256.86g.
Breakfast: Nestlé Fitness Nutrition Energy, ندى حليب البروتين - سادة. Lunch: Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Bottle Gourd Bottle Gourd Vegetables, Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Green String Beans. Dinner: Egg White, Fitness خبز, Puck بوك Cheese Slices Low Fat. Snacks/Other: Carrots , SOIGNON جبنة ماعز بالرماد, Hershey's chocolate chips semi-sweet, Bonny Low Fat Evaborated Milk, Dry Roasted Hulled Sunflower Seeds, Deemah Tea Biscuit, Nada Greek Yoghurt (Plain 0% Fat), رطب رطب Fresh Dates, المراعي زبادي فيتال قليل الدسم, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة حبوب لقاح النحل. more...
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losing 9.3 lb a week
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