Weigh In record (no journal entry) for 17 January 2013
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145.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1312 kcal
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Fat: 46.66g | Prot: 35.97g | Carb: 201.52g.
Breakfast: Dry Roasted Almonds (Emerald), Apples, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Club Crackers Minis, Vitamin Water Zero Squeezed Lemonade, Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Vitamin D Milk, Special K Vanilla Almond Cereal, Golden Grahams. Snacks/Other: Frosted Animal Cookies, Hard Candies, Chocolate Assortment Miniatures. more...
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1994 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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