Weigh In record (no journal entry) for 09 August 2010
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2489 kcal
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Fat: 106.82g | Prot: 138.47g | Carb: 265.61g.
Breakfast: Hash Brown, Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Original Ritz Crackers, Creamy Peanut Butter, Wawa Chicken Caesar salad. Dinner: Mexican Blend Cheese, Ground Turkey 93/7. Snacks/Other: Bananas, Whips Lowfat Yogurt Mousse, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Smart Pop! 100 Calorie Mini Bag. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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