Weigh In record (no journal entry) for 17 January 2013
|
190.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1912 kcal
|
Fat: 86.55g | Prot: 157.84g | Carb: 164.47g.
Breakfast: Kirkland Whole Fancy Indian Cashews, Banana, Minneola Tangelo Orange, Fat Free Turkey Breast. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Fat Free Cream Cheese, Fat Free Smoked Turkey Breast, Mixed Salad Greens, Kirkland Whole Fancy Indian Cashews, Almond Breeze - Unsweetened Vanilla, Protein Powder, Cherry Tomatoes. Dinner: Kirkland Whole Fancy Indian Cashews, Fat Free Turkey Breast, Avocado. Snacks/Other: Cherry Tomatoes, DAN LNF CARB VAN CRME4 PAK, Fat Free Smoked Turkey Breast, honey bbq flavored chicken breast. more...
|
|
2118 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|