Weigh In record (no journal entry) for 09 August 2019
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1573 kcal
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Fat: 95.66g | Prot: 90.15g | Carb: 98.09g.
Breakfast: Roasted Salted Cashew Nuts, Tuna in Oil (Canned), Tomato and Cucumber Salad with Oil and Vinegar, Carrots, Broccoli. Lunch: White Bread , Publix Onions, Yehuda Tehina Imported from Israel, The Mediterranean Chef Grandma's Humus. Snacks/Other: EAS Premium Protein Powder - Vanilla. more...
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losing 5.4 lb a week
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