Weigh In record (no journal entry) for 17 January 2013
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1027 kcal
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Fat: 31.33g | Prot: 64.45g | Carb: 127.64g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Mixed Berry Cream Cheese Spread, 100% whole wheat thin bagel slices, Old Fashioned Vegetable. Dinner: Boneless Beef Top Sirloin Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Grapes. more...
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gaining 2.5 lb a week
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lmmullis's weight history
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