jktrinnaman's Journal, 09 August 2010

207.2 lb Lost so far: 62.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

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850 kcal

Fat: 14.67g | Prot: 110.60g | Carb: 95.97g.   Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: Premier Nutrition Protein Bar. Snacks/Other: Light chocolate milk shake. more...

3079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...