Weigh In record (no journal entry) for 17 January 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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746 kcal
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Fat: 19.29g | Prot: 68.33g | Carb: 89.50g.
Breakfast: Dutch Chocolate 55 Shake, Cream Substitute (Liquid), Coffee. Lunch: Dutch Chocolate 55 Shake, Beef Base, Garden Vegetable Crackers. Dinner: Homestyle Chili, Light Sour Cream, Medium Cheddar Cheese. Snacks/Other: Caramel Crunch Protein Bar, Chocolate Crunch Meal Bar. more...
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losing 15.4 lb a week
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