Weigh In record (no journal entry) for 06 August 2019
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200.9 lb
Lost so far: 33.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1369 kcal
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Fat: 27.40g | Prot: 188.34g | Carb: 93.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Dinner: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Salted Caramel Protein Bar. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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steady weight
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