Weigh In record (no journal entry) for 07 July 2019
|
220.2 lb
Lost so far: 14.0 lb.
Still to go: 40.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2019:
|
1010 kcal
|
Fat: 22.25g | Prot: 130.50g | Carb: 79.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Taylor Farms Fiesta Salad, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|