Weigh In record (no journal entry) for 07 August 2019
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199.6 lb
Lost so far: 34.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1319 kcal
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Fat: 29.90g | Prot: 147.34g | Carb: 113.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Del Monte French Style Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Tyson Foods Tastemakers Korean BBQ Style Chicken. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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losing 9.1 lb a week
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