Weigh In record (no journal entry) for 08 August 2019
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1254 kcal
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Fat: 53.12g | Prot: 45.02g | Carb: 155.49g.
Breakfast: Queijo Meia Cura, Ovo. Lunch: Tâmara, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Alface, Italac Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nutella Nutella, Banana Nanica, Pastel de Carne. Snacks/Other: Qualitá Manteiga Extra sem Sal, Pão Caseiro, Mexerica, Laranja Lima, Tok Crock Biscoito de Polvilho, 3 Corações Cappuccino Light. more...
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losing 2.3 lb a week
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