Weigh In record (no journal entry) for 17 January 2013
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1008 kcal
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Fat: 29.73g | Prot: 34.92g | Carb: 154.35g.
Breakfast: Cream Substitute (Powdered) , Chewy Bars - Chocolate. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese, Just Right Creamy Peanut Butter, Rice Cakes - Caramel Corn, Special K Fruit Crisps - Blueberry, Clementines, Bananas . more...
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gaining 0.5 lb a week
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