Weigh In record (no journal entry) for 17 January 2013
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1844 kcal
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Fat: 62.35g | Prot: 96.80g | Carb: 196.86g.
Breakfast: Smoked English Cheddar Cheese, French Vanilla Soymilk Creamer, Large Grade A Eggs, 50/50 Omega-3 Butter Blend, 100% Whole Wheat Bread, Everyday Turkey Bacon, Coffee (Brewed From Grounds) . Lunch: Shrimp Fried Rice (5 oz extra shrimp in total recipe). Dinner: 100% Juice Cranberry Pomegranate Cherry, Vodka, Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, All Natural Woodfired Pizza - Margherita, Turkey Pepperoni. Snacks/Other: Red Velvet "Better than Sex" Cake, Reduced Fat Sharp Cheddar Cheese Sticks, Nonfat Peach Greek Yogurt, Gala Apples, 100% Juice Cranberry Pomegranate Cherry. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, JMBR: 7 - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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