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Thursday
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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944 kcal
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Fat: 30.06g | Prot: 28.45g | Carb: 159.81g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Locatelli Pecorino Romano, Filippo Berio Extra Virgin Olive Oil, Barilla Mini Farfalle. Snacks/Other: Earthbound Farm Organic Celery, Apples , Carrots. more...
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losing 14.0 lb a week
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