Weigh In record (no journal entry) for 08 August 2019
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176.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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274 kcal
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Fat: 6.98g | Prot: 9.51g | Carb: 46.15g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Oats. more...
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gaining 7.0 lb a week
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