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Acabaram os líquidos 😝😝😝
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1094 kcal
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Fat: 80.68g | Prot: 76.55g | Carb: 24.04g.
Lunch: Cebolas, Rúcula, Couve Manteiga Crua, Abacate, Ovo de Codorna, Swift Coxão Duro, Brócolis. Dinner: Extra Fígado Bovino, Batavo Manteiga Extra sem Sal, Ovo. Snacks/Other: Sementes de Girassol Torradas e Secas (com Sal), Castanhas-do-Pará, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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steady weight
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