Weigh In record (no journal entry) for 08 August 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2094 kcal
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Fat: 102.86g | Prot: 135.90g | Carb: 95.45g.
Breakfast: Guayaki Yerba Mate - Enlighten Mint, Silva Linguica , Great Lakes Gelatin Collagen Hydrolysate, FlapJacked Mighty Muffin Peanut Butter, Egg, Left Coast MCT Oil, Peach. Lunch: Peach, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli (Fat Added in Cooking). more...
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losing 12.6 lb a week
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