Weigh In record (no journal entry) for 08 August 2019
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304.5 lb
Lost so far: 25.5 lb.
Still to go: 129.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2019:
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797 kcal
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Fat: 42.16g | Prot: 76.12g | Carb: 27.91g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Water (Bottled). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Daisy Sour Cream, Skinny Pasta Konjac Rice, Mushrooms, Pork Chops (Top Loin, Boneless), Kroger Instant Beef Bouillon, Yellow Onions (Sauteed), Water (Bottled), Water (Bottled). Dinner: Great Value All Natural Sour Cream, Mushrooms, Kroger Instant Beef Bouillon, Skinny Pasta Konjac Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Yellow Onions (Sauteed), Water (Bottled). more...
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losing 8.8 lb a week
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