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Another pound and a half in the books! I know I can be at 199 by the end of the month!
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229.9 lb
Lost so far: 20.3 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1083 kcal
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Fat: 47.15g | Prot: 110.12g | Carb: 61.00g.
Breakfast: Thrive Chocolate Lifestyle Mix. Lunch: Wish-Bone Ranch Dressing, Skinless Chicken Breast. Dinner: Market Pantry Sweet Peas, Wish-Bone Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Frosted Cinnamon Spice Crisp Bar, Wish-Bone Ranch Dressing, Wegmans Celery Sticks. more...
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losing 10.5 lb a week
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