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Creatine start
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1254 kcal
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Fat: 36.58g | Prot: 78.73g | Carb: 160.42g.
Breakfast: Butterball Everyday Turkey Bacon, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Teriyaki Chicken, Silk Pure Almond Milk - Original, Cheerios. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.8 lb a week
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