Weigh In record (no journal entry) for 28 June 2019
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182.1 lb
Lost so far: 30.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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182 kcal
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Fat: 2.31g | Prot: 18.99g | Carb: 21.90g.
Breakfast: ВкусВилл Ветчина из Грудки Индейки с Паприкой, Огурец (с Кожурой), Помидоры Черри, Мираторг Хлеб Ржаной с Лимоном. more...
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losing 3.1 lb a week
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AlbishkaL's weight history
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