Weigh In record (no journal entry) for 08 August 2019
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1645 kcal
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Fat: 78.43g | Prot: 104.26g | Carb: 138.57g.
Breakfast: Tea (Brewed), Egg, Butter (Salted), Black Pepper, Salt, White Bread. Lunch: Hood Fat Free Cottage Cheese with Pineapple, Lettuce, Hormel Oven Roasted Deli Turkey, Souper Salad Red Onions, Mayonnaise, White Bread, Salt, Black Pepper. Dinner: Unsweetened Iced Tea, Chicken or Turkey and Vegetables (Mixture), Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Chewing Gum (Sugarless), Great Value Mixed Nuts, Bananas. more...
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114 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 12.6 lb a week
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Beek Beek's weight history
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