Annabananabaloo 's Journal, 17 January 2013

143.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 78.48g | Prot: 69.19g | Carb: 27.15g.   Lunch: Cheese & Pepperoni Sticks, Avocado. Dinner: Spaghetti, Tinned Tomatoes, Cheddar Cheese, Cauliflower, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Parma Ham, Brie Cheese. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...