Weigh In record (no journal entry) for 08 August 2019
|
197.2 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
361 kcal
|
Fat: 4.53g | Prot: 64.81g | Carb: 6.40g.
Breakfast: Tea with Milk. Lunch: Shrimp, Trader Joe's Smoked Turkey Breast. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|