abj's Journal, 13 August 2008

179.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1372 kcal

Fat: 41.67g | Prot: 99.62g | Carb: 157.10g.   Breakfast: fage, Half and Half, Sweet 'N Low, 0 Calorie Sweetner, Coffee (Instant Powder, Decaffeinated) , Blueberries , Cinnamon , Steel Cut Irish Oatmeal. Lunch: Balsamic Vinegar, Milk (Nonfat with Added Vitamin A) , Turkey Breast Meat , Olive Oil , Asparagus , Broccoli (Chopped, Frozen) , Onions , Red Tomatoes , Red Kidney Beans , Carrots , Mixed Salad Greens, Raw . Dinner: fage,  Hamburger Ground Beef (93% Lean / 7% Fat, Patty, Cooked, pan fried) , sweet n low, equal, broccoli, tomato, onion, Zucchini , Raspberries , 75% Reduced Fat Cheddar Cheese . more...

2417 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...