Weigh In record (no journal entry) for 08 August 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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917 kcal
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Fat: 26.98g | Prot: 36.18g | Carb: 141.34g.
Breakfast: Grapefruit (Pink and Red and White), Woolworths Double Cream Plain Yoghurt, Jungle Muesli Lite Mixed Berries. Lunch: KOO Baked Beans in Tomato Sauce, Beef Stew Meat (Lean and Fat Eaten), Brown Rice. Snacks/Other: Cranberry Juice, Pineapple. more...
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losing 1.5 lb a week
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